About Carolyn hammer

Vegan Lesbian Writer Mental health advocate Nature lover Animal lover

My book is finally available on Amazon

In this brutally honest memoir made up of pieces from my journals, I describe the battle that engulfed my mind and body. Self-loathing and irrational behaviors continued [...]

Make time for yourself: Shawn Colwell’s story

My name is Shenese Colwell and I am a bariatric patient and obesity advocate. I am a fitness trainer, bariatric coach, and bariatric support group leader. I love [...]