My book is finally available on Amazon

In this brutally honest memoir made up of pieces from my journals, I describe the battle that engulfed my mind and body. Self-loathing and irrational behaviors continued [...]

Make time for yourself: Shawn Colwell’s story

My name is Shenese Colwell and I am a bariatric patient and obesity advocate. I am a fitness trainer, bariatric coach, and bariatric support group leader. I love [...]